Amplify Your Self-Empowerment Through Choice and Through Honest Self Evaluation
(Illustrated)
(Exercise)
Graph Your Progress Without Judgment to Sustain Your Growth
Use the exercise "Graph Your Progress Without Judgment to Sustain Your Growth" to easily and successfully make difficult changes to your lifestyle--using a brief process that will only take ten or fifteen minutes to start, followed by around five minutes daily.to develop enthusiasm and optimism in your ability to master your own life, optimism that you know is absolutely realistic. to build your confidence to such high levels that your enthusiasm rubs off in other areas of your life, causing spontaneous lifestyle changes you never predicted.
(Exercise)
Entice Yourself Into a Reality-Based Future Fantasy
Use the exercise "Entice Yourself Into a Reality-Based Future Fantasy" to create a vision for the future that is complete, balanced, and well-analyzed. to start you moving, to create momentum that can draw you into action, to fine-tune your ideas for the future, and to clarify the choices that you need to make to succeed. to make your visualization for the future fit your current situation exactly by increasing your awareness of the present situation and fitting the details into your goals.
(Exercise)
Transmute Negative Results and Feedback into Golden Assets
Use the exercise "Transmute Negative Results and Feedback into Golden Assets" to reduce your emotional charge about negative results and feedback you've received so that you can dispassionately investigate alternative routes to the positive results you desire. to open your eyes to new ways of seeing the situation, so that you can choose the most productive and centered path out of the muddle you're in into happiness, relatedness, and success. to learn to give feedback to others in the most relationship-promoting and growth-oriented way possible.
(Exercise)
Be at Choice, and Live Gently from Intention
Use the exercise "Be at Choice, and Live Gently from Intention" to make more formal choices about your highest priorities, so that you can systematically work with them using EFT, in trance, or as a regular daily affirmation. to take responsibility and control over the areas where you feel dissatisfied, fine-tuning your choices as you work with them, using them to shrink or eliminate limits, and empowering yourself to deal with obstacles confidently and without reactive fear. to transform your wishes into commitments that you revisit regularly until they take on a life and power of their own, creating a momentum for change that serves to align your entire being around your conscious intent.
(Illustrated)
(Exercise)
Acknowledge Your Gifts and Wisdom, and Empower Yourself
Use the exercise "Acknowledge Your Gifts and Wisdom, and Empower Yourself" when your self-esteem has taken a beating and you want to move from feeling disempowered and discouraged to being joyful and feeling positive. to reinforce your awareness of your best qualities and skills, thereby helping you draw on your capabilities for handling the problems and challenges that you face. to help yourself be a healthier influence on those around you.
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